Sprouted Moong Sukke Or Kilirpicha Payaru Thoran Recipe

Cooking Directions

• STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle and the dal turns golden brown.
• STEP 2.Add chopped onions and green chilies. Saute until the onions turn translucent.
• STEP 3.Add the sprouted moong beans, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
• STEP 4.Add grated coconut and mix well. Cook for another 2-3 minutes.
• STEP 5.Garnish with coriander leaves and serve hot as a side dish with rice or roti.

Cooking Tips

• Make sure to soak the moong beans overnight and then sprout them for better digestion and nutrient absorption.
• You can adjust the spice level according to your preference by adding more or less red chili powder.
• If you don't have sprouted moong beans, you can use regular moong beans and cook them until tender.

Storage and Serving

• Sprouted Moong Sukke can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish before serving.
• Serve as a side dish with rice or roti, or enjoy it as a healthy snack.