Sprouted Methi Seed Thoran Recipe
Recipe By Bawarchi
Sprouted Methi Seed Thoran is a delicious Indian recipe served as a Side-Dish.
4
15 Rating -
Rate
Vegdiet
2 day total
2 day total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Methi Seed Thoran Recipe
- 1/2 cup methi seeds
- 1 cup Water
- 1/4 metre muslin cloth
- As required For coconut mixture
- 1 tablespoon grated coconut
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon turmeric powder
- As required Other ingredients
- 1 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon Jeera
- 0.13 teaspoon urad dal
- 1 tablespoon Water
- 1/4 teaspoon Salt
Nutrition
value
value
127
calories per serving
11 g Fat4 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium216mg
- Iron5mg
- Vitamin A6980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi