Sprouted Moong And Potato Recipe

Cooking Directions

• STEP 1.First, soak the moong beans overnight and then drain the water.
• STEP 2.Next, transfer the soaked moong beans to a muslin cloth and tie it tightly. Keep it in a warm place for 24 hours to sprout.
• STEP 3.In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
• STEP 4.Add ginger-garlic paste and saut茅 for a minute. Then, add chopped tomatoes and cook until they turn soft.
• STEP 5.Now, add the sprouted moong beans, chopped potatoes, turmeric powder, red chili powder, and salt. Mix well.
• STEP 6.Cover the pan and cook on low heat until the potatoes are tender and the moong beans are cooked.
• STEP 7.Garnish with chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

• Make sure to soak the moong beans overnight to ensure they sprout properly.
• You can add other vegetables like carrots or peas to enhance the flavor and nutritional value of the dish.
• Adjust the spice levels according to your preference by adding more or less chili powder.
• For a healthier version, you can steam the sprouted moong beans and potatoes instead of cooking them in oil.

Storage and Serving

• Sprouted Moong and Potato can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave before serving.
• Serve it as a main course with roti or rice, or as a side dish with any Indian meal.