Ingredients For Sprouted Lentil And Chicken Salad Recipe
200 gram chicken grilled in microwave and shredded
200 gram sprouted lentils
200 gram broccoli florets
1 large tomato
1 large capsicum
1 large onion
50 gram kismis
2 tablespoon Lime Juice
1 tablespoon freshly grated ginger
1 tablespoon olive oil or salad dressing oil
As required salt and black pepper
Nutrition value
367
calories per serving
12 g Fat24 g Protein38 g Carbs12 g FiberOther
Current Totals
12 g Fat
24 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
24 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
