Chicken Souvlaki With Lentil Salad Recipe

Recipe By Taste

This lunch idea is so simple to make that the kids can do most of the work.

4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chicken Souvlaki With Lentil Salad
plan
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ingredients serve

Ingredients for Chicken Souvlaki With Lentil Salad Recipe

  • 15 milliliter Fresh lemon juice
  • 0.38 tablespoon Olive oil
  • 1/2 Garlic Cloves, Crushed
  • 0.44 Red onions, cut into wedges
  • 1/2 Medium green zucchini, cut into 1cm thick slices
  • 125 gram Chicken Tenderloins
  • As required Salt and freshly ground black pepper
  • 100 gram 1 can lentils, rinsed, drained
  • 1/2 Large ripe tomatoes, coarsely chopped
  • 1/2 tablespoon Fresh continental parsley
Nutrition
value
657
calories per serving
24 g Fat48 g Protein59 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    48g
  • Carbs
    59g
  • Fiber
    20g

MacroNutrients

  • Carbs
    59g
  • Protein
    48g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    10mg
  • Vitamin A
    869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    541mg
  • Selenium
    81mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste