Current Totals
Fat
24g
Protein
48g
Carbs
59g
Fiber
20g
MacroNutrients
Carbs
59g
Protein
48g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
10mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
541mg
Selenium
81mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment