Chicken Paillard With Black Olive And Sprout Salad Recipe

Recipe By Slurrp

Chicken Paillard with Black Olive and Sprout Salad is a delicious and healthy dish that combines tender chicken breast with a flavorful salad. The chicken is pounded thin and quickly cooked, resulting in a juicy and flavorful piece of meat. The salad is made with crunchy sprouts, tangy black olives, and a zesty dressing. This dish is perfect for a light lunch or dinner and can be enjoyed year-round.

4.7
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Paillard With Black Olive And Sprout Salad
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ingredients serve

Ingredients for Chicken Paillard With Black Olive And Sprout Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • as required Olive Oil, For Cooking
  • 1/2 cup Sprouts
  • 0.13 cup Black Olives, Sliced
  • as needed Optional: Cherry Tomatoes, Cucumber, Or Other Desired Vegetables
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste

Directions: Chicken Paillard With Black Olive And Sprout Salad Recipe

Cooking Directions

  • STEP 1.Start by pounding the chicken breasts until they are about 1/4 inch thick. This will help them cook evenly and quickly.
  • STEP 2.Season the chicken with salt and pepper on both sides.
  • STEP 3.Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 4.Cook the chicken for about 3-4 minutes on each side, or until cooked through and golden brown.
  • STEP 5.While the chicken is cooking, prepare the salad. In a large bowl, combine sprouts, black olives, and any other desired vegetables.
  • STEP 6.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the salad and toss to combine.
  • STEP 8.Once the chicken is cooked, remove it from the pan and let it rest for a few minutes.
  • STEP 9.Serve the chicken paillard with the black olive and sprout salad on the side.
  • STEP 10.Enjoy!

Cooking Tips

  • Pounding the chicken breasts ensures even cooking and tender meat.
  • Feel free to add other vegetables to the salad, such as cherry tomatoes or cucumber.
  • For extra flavor, marinate the chicken in the dressing for 30 minutes before cooking.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The salad is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
  • Serve the chicken paillard with the salad as a main dish or alongside some crusty bread for a complete meal.
Nutrition
value
171
calories per serving
14 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp