Sprouted Kala Channa And Oats Dosa Recipe

Name: Sprouted Kala Channa And Oats Dosa Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Kala Channa and Oats Dosa is a delicious Indian recipe served as a Breakfast.

3.8

16 Rating - Rate

Vegdiet

4hr total

ingredients serves

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Ingredients For Sprouted Kala Channa And Oats Dosa Recipe

1.5 cup Sprouted kala channa
1.5 cup Brown Rice
0.5 cup Parboiled rice
0.5 cup Rolled oats
1 cup Urad dal
0.5 teaspoon Fenugreek seeds
Salt

Nutrition
value

541

calories per serving

3 g Fat20 g Protein106 g Carbs9 g FiberOther

Current Totals

3 g Fat
20 g Protein
106 g Carbs
9 g Fiber

MacroNutrients

Carbs
106 g
Protein
20 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
64 mg
Iron
8 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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