Sprouted Kala Channa And Oats Dosa Recipe

Name: Sprouted Kala Channa And Oats Dosa Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Kala Channa and Oats Dosa is a delicious Indian recipe served as a Breakfast.

3.8

16 Rating - Rate

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4hr total

ingredients serves

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Ingredients For Sprouted Kala Channa And Oats Dosa Recipe

1.5 cup Sprouted kala channa
1.5 cup Brown Rice
0.5 cup Parboiled rice
0.5 cup Rolled oats
1 cup Urad dal
0.5 teaspoon Fenugreek seeds
Salt

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Nutrition
value

541

calories per serving

3 g Fat20 g Protein106 g Carbs9 g FiberOther

Current Totals

3 g Fat
20 g Protein
106 g Carbs
9 g Fiber

MacroNutrients

Carbs
106 g
Protein
20 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
64 mg
Iron
8 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.