STEP 1.in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 tsp cumin seeds and allow to crackle. Then add ¼ tsp hing, 2 sprigs curry leaf and mix together. Add 2 slit green chilies and saute for a few minutes.
step 2
STEP 1.then add 1 cup sprouted green moong dal and mix well.
step 3
STEP 1.cover the pan and simmer for about 4 to 5 minutes.
step 4
STEP 1.sprinkle grated coconut, juice of 1 lime and chopped coriander leaves.mix well to combine with the sprouts. Turn off the heat.
Nutrition value
725
calories per serving
8 g Fat49 g Protein111 g Carbs22 g FiberOther
Current Totals
8 g Fat
49 g Protein
111 g Carbs
22 g Fiber
MacroNutrients
Carbs
111 g
Protein
49 g
Fiber
22 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
152 mg
Iron
9 mg
Vitamin A
362 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
343 mg
Manganese
2 mg
Phosphorus
866 mg
Selenium
101 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment