Sprouted Green Gram Sambar Recipe

Name: Sprouted Green Gram Sambar Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Healthy sambar loaded with potatoes and drumsticks to enhance its healthiness and taste. Family members will surely love it.

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Vegdiet

35minstotal

5minsPrep

30minsCook

Recipe Video

Step by step video of how to make Sprouted Green Gram Sambar

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Ingredients For Sprouted Green Gram Sambar Recipe

To Grind
0.5 coconut Grated
1 inch Cinnamon
5 Cloves
1 inch Ginger
10 garlic pods
bunch coriander leaves
2 Onions
2 Tomatoes
1 tablespoon red chilli powder
1 tablespoon coriander powder
pinch Turmeric
For Tempering
1 teaspoon Oil
Little onion chopped
1 kilogram Sprouted green gram
1 Potato
1 drumstick chopped
As required Rock salt
Water
Thank

Nutrition
value

100

calories per serving

2 g Fat3 g Protein18 g Carbs7 g FiberOther

Current Totals

2 g Fat
3 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
81 mg
Iron
2 mg
Vitamin A
1901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
4 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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