In this gravy we add cooked moong sprouts to spiced buttermilk .its a healthy kuzhambu which can be served with rice or chapathis. Time taken for moong to sprout is not included.
Ingredients For Sprouted green gram buttermilk kuzhambu Recipe
0.5 cup Moong sprouts
2 cup Buttermilk
1 Tomato
2 teaspoon Oil
1 teaspoon Mustard seeds
0.5 teaspoon methi seeds
0.5 teaspoon Asefotida
1 teaspoon turmeric powder
2 teaspoon Curry leaves
For roast and grind
2 teaspoon Urad dhal
2 teaspoon Tuvar dhal
0.5 teaspoon methi seeds
2 teaspoon coriander seeds
5 Dry red chillies
0.25 cup coconut grated
Nutrition value
633
calories per serving
14 g Fat50 g Protein76 g Carbs6 g FiberOther
Current Totals
14 g Fat
50 g Protein
76 g Carbs
6 g Fiber
MacroNutrients
Carbs
76 g
Protein
50 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1545 mg
Iron
3 mg
Vitamin A
636 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
5 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
1290 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment