Sprouted green gram buttermilk kuzhambu Recipe

Recipe By Better Butter

In this gravy we add cooked moong sprouts to spiced buttermilk .its a healthy kuzhambu which can be served with rice or chapathis. Time taken for moong to sprout is not included.

3.9
28 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Sprouted green gram buttermilk kuzhambu Recipe

Nutrition
value
633
calories per serving
14 g Fat50 g Protein76 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 50 g Protein
  • 76 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    50 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    1545 mg
  • Iron
    3 mg
  • Vitamin A
    636 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    198 mg
  • Manganese
    1 mg
  • Phosphorus
    1290 mg
  • Selenium
    31 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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