Sprouted green gram buttermilk kuzhambu Recipe

Name: Sprouted Green Gram Buttermilk Kuzhambu Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

In this gravy we add cooked moong sprouts to spiced buttermilk .its a healthy kuzhambu which can be served with rice or chapathis. Time taken for moong to sprout is not included.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Sprouted green gram buttermilk kuzhambu Recipe

0.5 cup Moong sprouts
2 cup Buttermilk
1 Tomato
2 teaspoon Oil
1 teaspoon Mustard seeds
0.5 teaspoon methi seeds
0.5 teaspoon Asefotida
1 teaspoon turmeric powder
2 teaspoon Curry leaves
For roast and grind
2 teaspoon Urad dhal
2 teaspoon Tuvar dhal
0.5 teaspoon methi seeds
2 teaspoon coriander seeds
5 Dry red chillies
0.25 cup coconut grated

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Nutrition
value

633

calories per serving

14 g Fat50 g Protein76 g Carbs6 g FiberOther

Current Totals

14 g Fat
50 g Protein
76 g Carbs
6 g Fiber

MacroNutrients

Carbs
76 g
Protein
50 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
1545 mg
Iron
3 mg
Vitamin A
636 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
5 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
1290 mg
Selenium
31 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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