Ingredients For Sprouted Green Gram And Paneer Paratha Recipe
1 cup Paneer, scrambled
0.5 cup Sprouted green grams
1 Onion
2 Green chillies
1 teaspoon Garam masala powder
0.25 teaspoon Ajwain seeds
Few curry leaves
Salt
Oil
2 cup Wheat flour
0.5 cup Yogurt
Salt
Oil for cooking
Nutrition value
400
calories per serving
7 g Fat17 g Protein67 g Carbs4 g FiberOther
Current Totals
7 g Fat
17 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
17 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
243 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
