Under 10mins non-fried instant evening snack which you would like to have with your family during your tea time and is healthy at the same time. sprouts chaat is a quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.
STEP 1.Boil the moong and chana sprout for 2-4 mins.
STEP 2.Chop the veggies-onion, cucumber, tomato, coriander leaves. ( smaller the pieces, the better it will taste)
STEP 3.Take the sprout in a big bowl(so it’s easier for you to mix)
STEP 4.Add the chat masala, black salt, all the veggies, and salt to taste.
STEP 5.Give it a good mix
STEP 6.At last, add 2 tsp of lemon juice.
STEP 7.And your sprout chat is good to serve.
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
