Under 10mins non-fried instant evening snack which you would like to have with your family during your tea time and is healthy at the same time. sprouts chaat is a quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.
STEP 1.Boil the moong and chana sprout for 2-4 mins.
STEP 2.Chop the veggies-onion, cucumber, tomato, coriander leaves. ( smaller the pieces, the better it will taste)
STEP 3.Take the sprout in a big bowl(so it’s easier for you to mix)
STEP 4.Add the chat masala, black salt, all the veggies, and salt to taste.
STEP 5.Give it a good mix
STEP 6.At last, add 2 tsp of lemon juice.
STEP 7.And your sprout chat is good to serve.
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
