Ingredients For Springtime Soup With Garlic Toasts Recipe
1 tablespoon Olive oil
1 Small Onion, Finely Chopped
500 gram Potatoes, Peeled And Chopped
5 cup Chicken Stock
1 cup Frozen peas
0.5 Barbecued chicken
2 Zucchinis, chopped
Parsley leaves, to serve
150 gram Ciabatta bread, sliced
2 Cloves garlic, halved
Nutrition value
524
calories per serving
31 g Fat39 g Protein22 g Carbs7 g FiberOther
Current Totals
31 g Fat
39 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
39 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
