Ingredients For Spring Vegetable Parmesan And Basil Fettuccine Recipe
450 gram Coles fettuccini
1 tablespoon Coles olive oil
2 Medium corn cobs, husks removed, kernels cut from cob
1 Red capsicum, cut into 2mm thin strips
2 Medium zucchini, cut into 2mm thinstrips
2 Cloves Garlic, Finely Chopped
2 cup Cherry tomatoes halved
0.25 cup Fresh basil, roughly chopped plus extra leaves for garnish
1 tablespoon Fresh lemon juice
40 gram Coles shredded parmesan cheese
Nutrition value
141
calories per serving
5 g Fat4 g Protein19 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
4 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
