2 cup Frozen or fresh spinach, drained and chopped
3 Small fresh tomatoes or 6 dried tomatoes, minced
3 Claws of garlic, minced
2 cup Ricotta
1 Egg, lightly beaten
1 Small, minced onion
1 tablespoon Fresh thyme, minced
Nutrition value
196
calories per serving
10 g Fat10 g Protein16 g Carbs6 g FiberOther
Current Totals
10 g Fat
10 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
251 mg
Iron
8 mg
Vitamin A
2972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment