Spinach Recipe
Recipe By Honest Cooking
Recipe adapted from ‘spoon fork bacon’.
4.2
19 Rating -
Rate
Non Vegdiet
42minstotal
15minsPrep
27minsCook
42m.total
15m.Prep
27m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Recipe
- 8.75 Whole wheat jumbo pasta shells
- 1/2 tablespoon Extra virgin olive oil
- 1/2 cup Store bought marinara sauce
- 0.08 cup Parmesan, grated
- 1/2 cup Frozen or fresh spinach, drained and chopped
- 3/4 Small fresh tomatoes or 6 dried tomatoes, minced
- 3/4 Claws of garlic, minced
- 1/2 cup Ricotta
- 1/4 Egg, lightly beaten
- 1/4 Small, minced onion
- 1/4 tablespoon Fresh thyme, minced
Nutrition
value
value
196
calories per serving
10 g Fat10 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium251mg
- Iron8mg
- Vitamin A2972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus180mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking