Spinach Recipe
Recipe By The Cafe Sucrefarine
This spinach, mango and avocado salad makes a delicious lunch or light dinner and comes together in under 30 minutes.
4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Recipe
- 2 cup Baby spinach
- 1/4 Medium mango peeled cored and diced
- 1/4 piece Medium ripe avocados peeled cored and cut in bite size
- 0.13 Medium red onion thinly sliced
- 2 inch Strips applewood bacon cut crosswise into 1/2 strips, cooked until crisp and drained well
- 0.13 cup Toasted pecans* even better use these amazinghoney siracha roasted pecans
- 3/4-1 ounce Goat Cheese Crumbled
- As required Balsamic champagne vinaigrette see recipe below
- 1/4 tablespoon Finely minced shallot
- 1/4 tablespoon Whole grain dijon mustard
- 1/2 tablespoon Balsamic vinegar
- 1/2 tablespoon Champagne vinegar i like trader joe's orange muscat champagne vinegar, it's delicious and not terribly expensive
- 1/2 tablespoon Honey
- 0.19 teaspoon Sea salt
- 0.13 teaspoon Freshly ground black pepper
- 1/2 teaspoon Finely minced fresh rosemary
Nutrition
value
value
715
calories per serving
64 g Fat15 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat64g
- Protein15g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein15g
- Fiber12g
Fats
- Fat64g
Vitamins & Minerals
- Calcium504mg
- Iron16mg
- Vitamin A8071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9484mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium326mg
- Manganese4mg
- Phosphorus305mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine