Ingredients For Spinach Paneer Aloo Paratha Recipe
2 cup Wheat flour
0.5 cup spinach cooked and pasted
NaN Salt
For filling
0.5 cup paneer grated
1 cup potatoes cooked and mashed
1 No.s carrot cooked and mashed
0.5 cup onion finely chopped
2 teaspoon ginger garlic paste
2 No.s Green chillies finely chopped
1 teaspoon chilly powder
0.5 teaspoon Garam Masala
0.25 teaspoon turmeric powder
0.25 cup coriander leaves finely chopped
2 teaspoon Lemon juice
5 tablespoon Ghee
Nutrition value
287
calories per serving
3 g Fat11 g Protein53 g Carbs5 g FiberOther
Current Totals
3 g Fat
11 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
1206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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