Current Totals
Fat
6g
Protein
21g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
6mg
Vitamin A
3260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
275mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment