Ingredients For Savoury Spinach Pancake With Avocado And Cheese Recipe
For the batter
30 gram 1/3 cup gram flour
85 milliliter 1/3 cup water
pinch A pinch of sea salt
1 Garlic Clove
2 Handfuls of spinach
2 tablespoon Olive oil
1 tablespoon No taste coconut oil or unrefined rapeseed oil
For The Filling
50 gram Parmesan Cheese, Grated
0.5 Avocado, sliced lengthways
1 tablespoon Chopped Chives
Nutrition value
190
calories per serving
15 g Fat7 g Protein7 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
7 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
135 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment