Savoury corn pancake Recipe

Name: Savoury Corn Pancake Recipe
Total time: 20 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

This recipe is by durga chellaram, a food technologist and dietician. I got this from a malayalam magazine, pachakam. A healthy and delicious dish.

4.5

27 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Savoury corn pancake Recipe

1/5 cup corn flour 3/4
0.15 cup maida
1/10 teaspoon Baking powder
0.40 teaspoon Butter
0.60 red capsicum 1tbsp,chopped
1/5 green capsicum tbsp,chopped
0.40 Spring onion tbsp,chopped
0.80 sweet corn,1 cup,cooked
1 cup thick curd 3/4
1.20 Salt

Nutrition
value

332

calories per serving

4 g Fat12 g Protein65 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
65g
Fiber
7g

MacroNutrients

Carbs
65g
Protein
12g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
264mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter