Spinach Oats Tikki is a healthy and delicious Indian snack made with spinach, oats, and spices. These crispy tikkis are packed with nutrients and make a perfect tea-time snack or appetizer.
STEP 1.Blanch the spinach and squeeze out the excess water.
STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
STEP 3.Shape the mixture into small tikkis and shallow fry until golden brown.
STEP 4.Serve hot with mint chutney or ketchup.
STEP 5.Enjoy the crispy and nutritious Spinach Oats Tikki.
Cooking Tips
You can add grated cheese to the tikki mixture for extra flavor.
Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
If the tikkis are breaking while frying, add some breadcrumbs to the mixture for binding.
Storage and Serving
Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a preheated oven or on a tawa (griddle) until crispy.
Serve with mint chutney, ketchup, or yogurt dip.
Nutrition value
55
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment