Spinach Chole Cheese Tikki Recipe
Recipe By Better Butter
Great and healthy combination of palak and chole.
4.7
11 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Chole Cheese Tikki Recipe
- 1/2 cup soaked chana
- 1/2 bunch palak
- 1/4 cup bread crumbs
- 1/2 teaspoon garam masala
- 1/2 teaspoon chat masala
- 1/2 cheese cube
- As required Salt
- 1 teaspoon garlic paste
- 1 teaspoon chili paste
- 1/2 tablespoon Oil
- 1 tablespoon corn flour
Nutrition
value
value
585
calories per serving
15 g Fat30 g Protein79 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein30g
- Carbs79g
- Fiber21g
MacroNutrients
- Carbs79g
- Protein30g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium230mg
- Iron12mg
- Vitamin A3423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9380mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper1mcg
- Magnesium249mg
- Manganese3mg
- Phosphorus436mg
- Selenium63mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter