This pan cakes superly easy to make just grind oats add lot of veggies also make more healthier. It is ideal in break fast for growing children and any age.
1 cup finely chopped mix vegetables like onions, carrots, tomato, bellpaper etc
1 cup finly chopped spinach
1 teaspoon chopped chillies
1 teaspoon chopped adruk
0.5 teaspoon Jeera
0.5 teaspoon red chilly powder
0.5 garam masala
1 packet eno
Nutrition value
141
calories per serving
1 g Fat5 g Protein25 g Carbs4 g FiberOther
Current Totals
1 g Fat
5 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
1055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment