Pear-Spiced Oatmeal Recipe
Recipe By EatingWell
This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.
4.9
12 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pear-Spiced Oatmeal Recipe
- 1/4 cup Regular rolled oats
- 0.12 teaspoon Ground ginger
- 1/4 cup Sliced fresh pear
Nutrition
value
value
48
calories per serving
< 1 g Fat1 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell