Spinach Recipe

Recipe By Honest Cooking

Try this delicious southern inspired omelet from jennifer abbott today.

4.4
16 Rating - Rate
Eggdiet
17minstotal
10minsPrep
7minsCook

ingredients serves

2
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Ingredients For Spinach Recipe

Nutrition
value
291
calories per serving
13 g Fat26 g Protein16 g Carbs19 g FiberOther

Current Totals

  • 13 g Fat
  • 26 g Protein
  • 16 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    26 g
  • Fiber
    19 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    11 mg
  • Vitamin A
    2107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    536 mg
  • Selenium
    54 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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