Spinach moong chilla with coconut capsicum stuffing Recipe
Recipe By Better Butter
Its healty and tasty version of these chillas/crepes are packed with the goodness of moong. Packed with nutrition, this is one of my favorite options to kick start the mornings. Best of all little a loves them too see this beautiful net chilla.
Ingredients For Spinach moong chilla with coconut capsicum stuffing Recipe
1 cup spinach puri
1.5 cup Moong Sprout
2 tablespoon Gram flour
1 tablespoon Green chilli past
1 tablespoon Ginger green past
salt to tast
oil for shallow fry
For stuffing
0.5 cup grated coconut
0.25 cup fine chooped capsicum
2 tablespoon spring onion fine chooped
2 tablespoon cabbage grated
salt to tast
1 tablespoon Oil
For garnishing
0.5 cup pomegranate seeds
Nutrition value
401
calories per serving
16 g Fat20 g Protein42 g Carbs19 g FiberOther
Current Totals
16 g Fat
20 g Protein
42 g Carbs
19 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
1467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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