Fresh Spinach Soup With Mint And Sumac Recipe

Recipe By Sugar Free Londoner

Cleansing, fresh and simple: This fragrant fresh spinach soup gets an added kick from mint leaves and the tangy, lemony spice sumac.

3.8
23 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

3
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Ingredients For Fresh Spinach Soup With Mint And Sumac Recipe

Nutrition
value
362
calories per serving
20 g Fat30 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 30 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    30 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    8 mg
  • Vitamin A
    3139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    305 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    3 mg
  • Phosphorus
    361 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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