Ingredients For Fresh Spinach Soup With Mint And Sumac Recipe
400 milliliter chicken stock
350 gram spinach leaves
handful of mint leaves
glug of olive oil
4 spring onions chopped
2 garlic cloves
2 teaspoon cream plus more for serving
pinch bonus ingredient: sumac
Nutrition value
362
calories per serving
20 g Fat30 g Protein17 g Carbs9 g FiberOther
Current Totals
20 g Fat
30 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
274 mg
Iron
8 mg
Vitamin A
3139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
361 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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