1 piece Medium ripe avocados peeled cored and cut in bite size
0.5 Medium red onion thinly sliced
8 inch Strips applewood bacon cut crosswise into 1/2 strips, cooked until crisp and drained well
0.5 cup Toasted pecans* even better use these amazinghoney siracha roasted pecans
3 ounce Goat Cheese Crumbled
Balsamic champagne vinaigrette see recipe below
1 tablespoon Finely minced shallot
1 tablespoon Whole grain dijon mustard
2 tablespoon Balsamic vinegar
2 tablespoon Champagne vinegar i like trader joe's orange muscat champagne vinegar, it's delicious and not terribly expensive
2 tablespoon Honey
0.75 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
2 teaspoon Finely minced fresh rosemary
Nutrition value
715
calories per serving
64 g Fat15 g Protein21 g Carbs12 g FiberOther
Current Totals
64 g Fat
15 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
12 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
504 mg
Iron
16 mg
Vitamin A
8071 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
484 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
326 mg
Manganese
4 mg
Phosphorus
305 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment