Spinach Lentil Stew Recipe

Name: Spinach Lentil Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. Alice McEachern of Surrey, British Columbia.

3.7

28 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Spinach Lentil Stew Recipe

0.5 cup Chopped Onion
1 tablespoon Vegetable Oil
2 Garlic cloves, minced
5 cup Water
1 cup Lentils, rinsed
4 teaspoon Vegetable or chicken bouillon granules
3 teaspoon Worcestershire sauce
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 Bay leaf
1 cup Chopped carrots
1 can Diced Tomatoes, Undrained
1 Package frozen chopped spinach, thawed and squeezed dry
1 tablespoon Red wine vinegar

Nutrition
value

calories per serving

3 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

3 g Fat
1 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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