Ingredients For Healthier Spinach Lasagna With Mushrooms Recipe
1 tablespoon Olive oil
1 Medium onion, finely diced
8 ounce Cremini mushrooms, chopped
1 Garlic Clove, Minced
1 pound Fresh spinach leaves, rinsed
0.75 teaspoon Kosher salt, or to taste
2 cup Part skim ricotta cheese, can substitute cottage cheese
2 Large Eggs, Beaten
0.25 teaspoon Freshly ground black pepper
3 cup Marinara sauce, see our homemade marinara sauce recipe
12 No.s Boil lasagna noodles or use regular lasagna noodles that have been cooked
1.5 ounce Parmesan Cheese, Shredded
Nutrition value
462
calories per serving
30 g Fat29 g Protein17 g Carbs3 g FiberOther
Current Totals
30 g Fat
29 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
424 mg
Iron
3 mg
Vitamin A
1615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment