Sausage Mushroom & Spinach Lasagna Recipe

Name: Sausage Mushroom & Spinach Lasagna Recipe
Total time: 205 min
Yield: 10
Cuisine: Italian

Recipe By EatingWell

This cheesy lasagna is full of spicy italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.

4.1

14 Rating -

Rate

Non Vegdiet

3hr 25minstotal

3hr 25m.total

plan

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Ingredients for Sausage Mushroom & Spinach Lasagna Recipe

0.80 ounce Whole wheat lasagna noodles
1/10 pound Lean spicy italian turkey sausage, casings removed, or vegetarian sausage style soy product
0.40 cup Sliced Mushrooms
0.03 cup Water
1/10 pound Frozen Spinach, Thawed
2.80 ounce 1 can crushed tomatoes, preferably chunky
0.03 cup Chopped Fresh Basil
0.03 teaspoon Salt
As required Freshly ground pepper, to taste
1/10 pound Part Skim Ricotta Cheese

Nutrition
value

278

calories per serving

12 g Fat14 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
273mg
Iron
3mg
Vitamin A
1913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell