Healthier Zucchini Lasagna Recipe

Recipe By Verywell Fit

This healthier lasagna recipe uses zucchini noodles instead of traditional noodles. It can be prepared with beef or without meat to suit vegetarians.

4.8
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Healthier Zucchini Lasagna
plan
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ingredients serve

Ingredients for Healthier Zucchini Lasagna Recipe

  • 0.19 pound Zucchini
  • 0.06 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 0.13 Small Onion
  • 0.13 Red Bell Pepper
  • 1 ounce Spinach
  • 0.13 pound Ground Beef
  • 0.13 pound Ricotta Cheese
  • 1/4 Eggs
  • 0.06 cup Basil
  • 1/4 cup Pasta Sauce
  • 1 ounce Mozzarella Cheese
Nutrition
value
560
calories per serving
27 g Fat42 g Protein55 g Carbs6 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    42g
  • Carbs
    55g
  • Fiber
    6g

MacroNutrients

  • Carbs
    55g
  • Protein
    42g
  • Fiber
    6g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    564mg
  • Iron
    6mg
  • Vitamin A
    1036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    620mg
  • Selenium
    37mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit