Spinach garlic dal Recipe

Name: Spinach Garlic Dal Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Its a daal fry liked by many peoples....it taste awesome with green garlic and spinach. Its nutritional value is too good as tur daal or pigeon pea is rich in proteins and spinach and green garlic is rich in plant fibres.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Spinach garlic dal Recipe

0.5 cup Toor dal
1.5 cup Water
0.5 teaspoon turmeric powder
1 tomato chopped
4 Green chili
1 onion chopped
1 cup spinach washed and chopped
2 tablespoon Oil
1 teaspoon cumin seeds
1 pinch Asafoetida
As required Salt
3 tablespoon coriander leaves for garnishing
1 teaspoon Red chili powder
7 Green garlic chopped

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Nutrition
value

152

calories per serving

7 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

7 g Fat
7 g Protein
16 g Carbs
6 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
1610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.