Spinach garlic dal Recipe

Recipe By Better Butter

Its a daal fry liked by many peoples....it taste awesome with green garlic and spinach. Its nutritional value is too good as tur daal or pigeon pea is rich in proteins and spinach and green garlic is rich in plant fibres.

4.3
25 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For Spinach garlic dal Recipe

Nutrition
value
152
calories per serving
7 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    4 mg
  • Vitamin A
    1610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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