Ingredients For Spinach And Feta Stuffed Chicken Recipe
1 tablespoon Olive oil
0.5 Medium Onion Chopped
2 Cloves garlic minced
0.25 cup Chopped Scallions
10 ounce Package frozen chopped spinach thawed and juice squeezed out
0.25 cup Bella mushrooms optional
0.25 cup Chopped Parsley
1 tablespoon Fresh dill
0.5 cup Crumbled Feta Cheese
0.33000000000000007 cup Ricotta
8 Thin skinless chicken breast cutlets
1 tablespoon Egg whisked with 1 water
0.5 cup Seasoned breadcrumbs
Nutrition value
130
calories per serving
5 g Fat5 g Protein17 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
1119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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