Ingredients For Spinach Felafel In Tomato Sauce Recipe
400 gram Frozen Spinach, Thawed
800 gram 2 can lentils, rinsed, drained
60 gram Raw cashews, plus extra, chopped, to serve
2 Garlic cloves, plus extra 1 clove, crushed
2 teaspoon Ground Cumin
2 teaspoon Smoked paprika
75 gram Tahini
1 cup Fresh coriander leaves
2 tablespoon Rice flour
2 tablespoon Olive oil
700 milliliter Tomato passata
Nutrition value
257
calories per serving
16 g Fat9 g Protein19 g Carbs9 g FiberOther
Current Totals
16 g Fat
9 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
185 mg
Iron
8 mg
Vitamin A
5672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
