Spinach Felafel In Tomato Sauce Recipe

Recipe By Taste

These easy vegetarian spinach and lentils felafels are served with a delicious tomato sauce and are on the table in just 30 minutes.

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30minstotal
10minsPrep
20minsCook

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Ingredients For Spinach Felafel In Tomato Sauce Recipe

Nutrition
value
257
calories per serving
16 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

  • 16 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    8 mg
  • Vitamin A
    5672 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    202 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    202 mg
  • Manganese
    2 mg
  • Phosphorus
    192 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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