Spinach Felafel In Tomato Sauce Recipe
Recipe By Taste
These easy vegetarian spinach and lentils felafels are served with a delicious tomato sauce and are on the table in just 30 minutes.
4.4
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Felafel In Tomato Sauce Recipe
- 100 gram Frozen Spinach, Thawed
- 200 gram 2 can lentils, rinsed, drained
- 15 gram Raw cashews, plus extra, chopped, to serve
- 1/2 Garlic cloves, plus extra 1 clove, crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Smoked paprika
- 18.75 gram Tahini
- 1/4 cup Fresh coriander leaves
- 1/2 tablespoon Rice flour
- 1/2 tablespoon Olive oil
- 175 milliliter Tomato passata
Nutrition
value
value
257
calories per serving
16 g Fat9 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium185mg
- Iron8mg
- Vitamin A5672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium202mg
- Manganese2mg
- Phosphorus192mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste