Spinach Dal:Palakura Pappu With Methi Leaves Recipe
Recipe By Honest Cooking
Pappu or dal is a quintessential dish of andhra pradesh, the southeastern state of india. Fenugreek gives this protein-rich vegetarian dish great flavor.
Ingredients For Spinach Dal:Palakura Pappu With Methi Leaves Recipe
1 cup Toor dal/ pigeon peas
1 Small onion, chopped
1 Tomato, chopped
3 cup Packedof spinach, roughly chopped
1 cup Packedof fenugreek leaves, roughly chopped
0.5 teaspoon Turmeric powder
1 teaspoon Red chilli powder
Handful of chopped cilantro
1 Juice fromlime
As required Salt
2 teaspoon Oil
0.5 teaspoon Mustard seeds
0.75 teaspoon Cumin seeds
2 Dry red chillies
0.5 teaspoon Hing powder
Nutrition value
250
calories per serving
4 g Fat16 g Protein34 g Carbs12 g FiberOther
Current Totals
4 g Fat
16 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
258 mg
Iron
9 mg
Vitamin A
7087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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