Spinach Dal Recipe

Name: Spinach Dal Recipe
Total time: 10 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

This is a dry dish made with spinach and moong dal, which can be served as a perfect side dish with some chapathi.

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Recipe Video

Step by step video of how to make Spinach Dal

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Ingredients For Spinach Dal Recipe

1 cup Moong dal
2 cup spinach [chopped
Salt
2 Dry red chillies
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
1 teaspoon Red chilly powder
1 teaspoon turmeric powder
Refined oil/Ghee
1 onion [chopped

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Nutrition
value

400

calories per serving

3 g Fat29 g Protein60 g Carbs19 g FiberOther

Current Totals

3 g Fat
29 g Protein
60 g Carbs
19 g Fiber

MacroNutrients

Carbs
60 g
Protein
29 g
Fiber
19 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
217 mg
Iron
12 mg
Vitamin A
4640 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
356 mg
Manganese
3 mg
Phosphorus
508 mg
Selenium
58 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.