Spinach Dal Recipe

Name: Spinach Dal Recipe
Total time: 10 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

This is a dry dish made with spinach and moong dal, which can be served as a perfect side dish with some chapathi.

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Recipe Video

Step by step video of how to make Spinach Dal

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Ingredients For Spinach Dal Recipe

1 cup Moong dal
2 cup spinach [chopped
Salt
2 Dry red chillies
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
1 teaspoon Red chilly powder
1 teaspoon turmeric powder
Refined oil/Ghee
1 onion [chopped

Nutrition
value

400

calories per serving

3 g Fat29 g Protein60 g Carbs19 g FiberOther

Current Totals

3 g Fat
29 g Protein
60 g Carbs
19 g Fiber

MacroNutrients

Carbs
60 g
Protein
29 g
Fiber
19 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
217 mg
Iron
12 mg
Vitamin A
4640 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
356 mg
Manganese
3 mg
Phosphorus
508 mg
Selenium
58 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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