0.75 cup moong dal/yellow split lentil/green gram dal
1 Onion
3 Tomato
4 green chillies
1 tablespoon oil/ghee
1 tablespoon turmeric powder
1 stick Cinnamon
4 Cloves
1 teaspoon cumin seeds
1 teaspoon ginger garlic paste
Salt
1 tablespoon Lime Juice
Nutrition value
292
calories per serving
6 g Fat13 g Protein52 g Carbs27 g FiberOther
Current Totals
6 g Fat
13 g Protein
52 g Carbs
27 g Fiber
MacroNutrients
Carbs
52 g
Protein
13 g
Fiber
27 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
415 mg
Iron
9 mg
Vitamin A
2300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
10 mg
Phosphorus
206 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
