0.5 Package frozen chopped spinach, thawed and drained
Nutrition value
58
calories per serving
2 g Fat4 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment