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Spinach-Stuffed Chicken Parmesan Recipe

Recipe By Taste Of Home

Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. Kellie Foglio, Salem, Wisconsin.

4
30 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Spinach-Stuffed Chicken Parmesan
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ingredients serve

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Ingredients for Spinach-Stuffed Chicken Parmesan Recipe

  • 1 cup Fresh spinach
  • 1/2 Garlic cloves, minced
  • 1/2 teaspoon Olive oil
  • 1/2 tablespoon Grated parmesan cheese, divided
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
  • 0.13 cup Dry whole wheat bread crumbs
  • 1/4 Large egg, lightly beaten
  • 1/2 can No Salt Added Tomato Sauce
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Dried oregano
  • 0.19 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
250
calories per serving
10 g Fat16 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    7mg
  • Vitamin A
    3919mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    3mg
  • Phosphorus
    247mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home