Spinach Chicken Parmesan Recipe

Name: Spinach Chicken Parmesan Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Parmesan-coated chicken baked in a creamy spinach sauce.

4.3

16 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Spinach Chicken Parmesan Recipe

0.06 cup Grated Parmesan Cheese
1/25 teaspoon Italian Seasoning
1 Skinless, boneless chicken breasts
1/25 cup Chopped Green Onions
0.17 tablespoon Butter
0.17 tablespoon All purpose flour
0.08 cup Skim milk
0.08 Package frozen chopped spinach, thawed and drained

Nutrition
value

calories per serving

2 g Fat4 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
95mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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