Ingredients For Spinach And Cheese Tartlets Recipe
0.5 Loaves white bread
1 bunch Spinach chopped washed
4 Bacon rashers diced
1 Onion diced small
1 cup Tasty cheese grated
Nutrition value
49
calories per serving
2 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment