Spinach Artichoke Hummus Recipe

Name: Spinach Artichoke Hummus Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Shugary Sweets

Delicious, garlic spinach artichoke hummus dip. also, great tips on making smooth hummus recipes

3.5

30 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Spinach Artichoke Hummus Recipe

2 tablespoon Olive oil
4 Cloves garlic, peeled and roughly chopped
5 ounce Fresh spinach
1 can Artichoke hearts, drained
2 can Garbanzo beans, rinsed and peeled
2 tablespoon Tahini
2 tablespoon Lemon juice
1 teaspoon Kosher salt
1.5 teaspoon Cumin

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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