Spinach Artichoke Hummus Recipe Recipe
Recipe By Gimme Some Oven
Youll love this Spinach Artichoke Hummus Recipe! A healthy, yummy idea to serve as a snack, appetizer, or game day!
3.8
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5minsCook
5m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Hummus Recipe Recipe
- 0.33 can Chickpeas, drained
- 1.33 cup Fresh spinach, loosely packed
- 0.17 cup Artichoke Hearts
- 0.67 tablespoon Tahini
- 0.67 tablespoon Lemon juice
- 0.67 tablespoon Olive oil
- 0.67 Cloves garlic, peeled and smashed
- As required Salt and pepper
Nutrition
value
value
149
calories per serving
11 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium183mg
- Iron6mg
- Vitamin A5212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9308mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium192mg
- Manganese3mg
- Phosphorus86mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven