Ingredients For Spinach Artichoke Hummus Recipe Recipe
1 can Chickpeas, drained
4 cup Fresh spinach, loosely packed
0.5 cup Artichoke Hearts
2 tablespoon Tahini
2 tablespoon Lemon juice
2 tablespoon Olive oil
2 Cloves garlic, peeled and smashed
As required Salt and pepper
Nutrition value
149
calories per serving
11 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
5 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
183 mg
Iron
6 mg
Vitamin A
5212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
