Spinach Artichoke Dip Pasta Recipe

Name: Spinach Artichoke Dip Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Recipe Runner

Smoked salmon spread.

4.7

21 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Spinach Artichoke Dip Pasta Recipe

8 ounce Whole wheat rotini or pasta of choice
1 butter
1 grapeseed oil
1 Large shallot, minced
2 Cloves of garlic, minced
3 flour
2 cup Skim milk
0.5 kosher salt
0.25 freshly ground black pepper
0.25 cup Parmesan cheese, shredded
2 ounce Goat cheese, room temperature
0.75 cup Part skim shredded mozzarella, divided
14 ounce Can artichoke hearts, roughly chopped
2 cup Baby spinach, packed

Nutrition
value

707

calories per serving

43 g Fat19 g Protein60 g Carbs4 g FiberOther

Current Totals

43 g Fat
19 g Protein
60 g Carbs
4 g Fiber

MacroNutrients

Carbs
60 g
Protein
19 g
Fiber
4 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
379 mg
Iron
4 mg
Vitamin A
1972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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