Spinach Artichoke Dip Pasta Recipe
Recipe By Recipe Runner
Smoked salmon spread.
4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Dip Pasta Recipe
- 2 ounce Whole wheat rotini or pasta of choice
- 1/4 butter
- 1/4 grapeseed oil
- 1/4 Large shallot, minced
- 1/2 Cloves of garlic, minced
- 3/4 flour
- 1/2 cup Skim milk
- 0.13 kosher salt
- 0.06 freshly ground black pepper
- 0.06 cup Parmesan cheese, shredded
- 1/2 ounce Goat cheese, room temperature
- 0.19 cup Part skim shredded mozzarella, divided
- 3.50 ounce Can artichoke hearts, roughly chopped
- 1/2 cup Baby spinach, packed
Nutrition
value
value
707
calories per serving
43 g Fat19 g Protein60 g Carbs4 g FiberOther
Current Totals
- Fat43g
- Protein19g
- Carbs60g
- Fiber4g
MacroNutrients
- Carbs60g
- Protein19g
- Fiber4g
Fats
- Fat43g
Vitamins & Minerals
- Calcium379mg
- Iron4mg
- Vitamin A1972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus311mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner