Spinach Egg Muffins Recipe

Recipe By Fit Foodie Finds

These spinach egg muffins are the perfect high-protein breakfast, snack, and everything in between. Just place all the ingredients into a muffin tin, pour in the eggs, and bake.

4.3
18 Rating - Rate
Eggdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

12
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Ingredients For Spinach Egg Muffins Recipe

Nutrition
value
67
calories per serving
4 g Fat6 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    1 mg
  • Vitamin A
    431 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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